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FREE!

High School & Collegiate

Training Programs

If you are interested in putting together a top quality and highly competitive racquetball team, you have come to the right place.

All you need to do is purchase one copy of Racquetball: Steps to Success for each of your players and RU will assist you in developing a training program that will enable you to get the most out of your practices and players. Training time, especially court time, is precious and you need to get the most out of the time you have with your athletes.

Don't waist time reinventing the wheel. RU has the experience and know how to get your team up, going and firing on all cylinders now!, so you can practice and compete at peak efficiency.

Few teams enjoy the luxury of having a trained and knowledgeable professional coach to work with. Additionally, few teams have skilled competitive racquetball players. RU is experienced in working with and developing highly successful competitive developmental teams. In particular, first-time players.

RU can do the following for you and your players:

• Design a full or partial training program for first-time to experienced players including any or all of the following:
  • Cross Training
  • Speed, Agility & Quickness (SAQ)
  • Motor Skill Development
  • Eye / Hand Coordination Improvement
  • Footwork Efficiency
  • Strength Training
  • Periodization
  • Nutrition
  • Sports Psychology
    • Mental Focus
    • Mental Training
    • Mental Attitude
  • Goal Setting
    • Individual
    • Team
  • Flexibility
  • Plyometrics
  • Cardiovascular Training
    • Aerobic
    • Anaerobic
  • Video Analysis (using DartFish)
    • Stroke Mechanics
    • Game Play
  • Advanced individual and team on-court skills and drills

RU's quest is to help promote and improve the quality of racquetball competitive play at the collegiate and high school levels. If you are interested in improving your team and taking it to a higher level, please send an email message by clicking on the link above or below and we will get you started immediately.

Human Kinetics

Available NOW!

Click Here For Details

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TPC Sports * Spanish Fork, UT * 801-798-2594